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I absolutely love this time of year.  I am one of those individuals who can’t wait for December to come so I can justify putting up the Christmas lights and decorations and immersing myself in humming and playing (the wiser of the two) Christmas carols.  This year we are fortunate in my area of Canada to be blessed with an abundance of snow so we will have a white Christmas.  Having been raised with distinctive seasons marking the passing of time, I find I am most grounded, connected and  energized at this time of year.  I suppose it comes from family traditions upheld by my family and which I pass on to my children and grandchildren.  I also have learned from the passage of time that what is meant to happen and get done will…so I now stress very little about the perfect presents, table setting, decorations or tree.  I do know others who find this time of year their most stressful…perhaps with dysfunctional family issues, marital breakup, financial hardship etc.  Soooooooo…my gift to all of you stressed and anxious individuals is a massage for your mind.  This little number is just 15 minutes long…so quick and easy, fast and powerful hypnotic relief from your stress.  Remember that it is your mind which creates your perception of reality and therefore one might say your stress is all in your mind…initially, that is, until it becomes chronic and your body begins to show signs of it.  So download this free MP3, and listen often, without interruption, and enjoy a stress-free Christmas.  No it won’t change your marital, or financial issues, but it will begin to alter your reaction to stress and therefore equip you with the ability to cope more efficiently and easily. 

Enjoy and Merry Christmas everyone!