Blog

Food is the one addiction that is most difficult to eliminate…because of course we need it to survive. However, WHAT we eat is the way to a healthier lifestyle and longer life. Please visit www.alignnutrition.com/newsletter.php. to discover some very informative articles and fabulous recipes. You might want to sign up for Align’s newsletter and keep the information coming (and the recipes). If you are in the Georgian Bay area, I definitely recommend that you attend one of Align Nutrition’s cooking classes. Themed, healthy, educational and loads of fun, they take the guesswork out of what to serve your family, and set you on the track to healthy living.