visualization

When you look in the mirror, do you see reflected back the image of positive change you keep of yourself in your head? So often I feel that somehow time has raced ahead and left the “me” with whom I seem to personally identify, locked securely in image, thought and feeling, frozen in my mind. … Continue readings →

Tags : anxiety hypnosis, breaking habits, confidence, EFT, golf, happiness, hypnosis, mental health, self hypnosis, self improvement, stop smoking empowerment, stress relief, visualization