happiness

Is it necessary or even desirable to totally eliminate memories in order to help eliminate stress? I don’t believe it is necessary to eliminate the actual memory that is causing a negative response…but rather, one can eliminate the negative response and still maintain the memory. I have found when working with sexual abuse victims and … Continue readings →

Tags : anxiety hypnosis, beliefs, change, confidence technique, EFT, happiness, meeting challenges, self-esteem, stress, transformation

When you look in the mirror, do you see reflected back the image of positive change you keep of yourself in your head? So often I feel that somehow time has raced ahead and left the “me” with whom I seem to personally identify, locked securely in image, thought and feeling, frozen in my mind. … Continue readings →

Tags : anxiety hypnosis, breaking habits, confidence, EFT, golf, happiness, hypnosis, mental health, self hypnosis, self improvement, stop smoking empowerment, stress relief, visualization

You are in control, open the door to relaxation, success, eliminating stress forever; unlimited confidence; optimum health; positive body image;  longevity; and sound, restful nights

Tags : anxiety hypnosis, cancer, empowerment, happiness, health, relaxation hypnosis, stress relief, weight

“All the flowers of tomorrow are in the seeds of today.”  I have stitched this phrase in needlework and it is hanging on my wall where everyday I can see it and count my blessings and ponder its meaning.  Five children and to date six grandchildren later, I see the flowers blooming around me.  I … Continue readings →

Tags : future, happiness, judging, self-confidence, self-esteem

2012 promises to be exciting and challenging to say the least and as we leave 2011 behind, I look forward to embracing all that 2012 brings.  Embracing and stepping toward the challenge by taking a proactive approach is empowering.  Now is the time to adjust your thinking toward success!  No one will bring what you … Continue readings →

Tags : confidence, emotional strength, happiness, relaxation hypnosis, success

Wishing you and yours a very Merry Christmas and all the best of this festive season!

Tags : anxiety hypnosis, confidence, future, happiness, self-esteem, stress relief

Are you a ghost in your own life?  Do you spend most of your life following routine without ever really being present?   You are there…but really not there? It is a fact that we spend 95% of our day living off pre-existing routines…almost in robotic fashion.  You walk, eat and drive your car without … Continue readings →

Tags : anxiety hypnosis, audio recording, empowerment, happiness, relaxation hypnosis, self-confidence

“Your vision will become clear only when you look into your heart.  Who looks outside, dreams.  Who looks inside, awakens.” Carl Jung How many of us have invested in someone or something else to bring us happiness?  The truth of the matter is that you will only find true, lasting happiness when you look within.  … Continue readings →

Tags : confidence, confidence technique, courage, happiness, positive, self-esteem

We all are pretty much aware that getting outside and being close to nature and enjoying it in some way will reduce stress.  But did you realize that a recent study has proven that just gazing out on green trees and parkland etc from your office window will also drastically reduce your stress levels!  Nature … Continue readings →

Tags : anxiety hypnosis, freedom, happiness, self hypnosis MP3, stress relief