change

Is it necessary or even desirable to totally eliminate memories in order to help eliminate stress? I don’t believe it is necessary to eliminate the actual memory that is causing a negative response…but rather, one can eliminate the negative response and still maintain the memory. I have found when working with sexual abuse victims and … Continue readings →

Tags : anxiety hypnosis, beliefs, change, confidence technique, EFT, happiness, meeting challenges, self-esteem, stress, transformation

“The wishing well of your imagination  also holds the power to make all your desires come true!”

Tags : change, control, dreams, empowerment, genie, imagine, lifestyle changes, release

“The thing always happens that you really believe in; and the belief in a thing makes it happen.” Frank Lloyd Wright Beliefs you hold about yourself either will help you to move forward or will cause self-sabotage throughout your life and keep you stuck.  Only you can choose to hold or reject every belief you … Continue readings →

Tags : beliefs, change, confidence, parents, positive, self-esteem, unique

“Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do.  So throw off the bowlines.  Sail away from the safe harbour.  Catch the trade winds in your sails.  Explore.  Dream. Discover.”  Mark Twain Change doesn’t have to be difficult…I can help.  Let’s … Continue readings →

Tags : change, empowerment, meeting challenges, security, subconscious reprogramming, transformation

Just how “conditioned” are you?  The truth is that 95% (or more) of your day runs from existing programs/beliefs/conditioning in your subconscious mind.  We are seldom consciously mindful, but it is certainly something to aim for daily.  An interesting example of conditioning was experienced by a friend who was going through a bank’s drive thru … Continue readings →

Tags : change, conditionning, courage, reprogramming, rote, strength, wonder

Resolution failure…Yoda was right when he said there is no try there is only do.  Languaging is very important in determining your success.  You can send a negative message to your subconscious mind that sets you up for failure, when you say you are going to try to do something. (Like quit smoking or lose … Continue readings →

Tags : change, motivation, negative thinking, self-sabotage, subconscious mind, success

Are you now feverishly running around shopping, planning, decorating and has it just occurred to you that there are only 5 days left until Christmas?????!!!! OK…if you have been doing the suggestions in Stress Buster one and two, you should be calmer than you otherwise might have been, but here is another little stress reliever  … Continue readings →

Tags : anxiety hypnosis, audio recording, change, courage, relaxation hypnosis

Are your thoughts carved in stone?  How rigid are you?  In this day and age of technological and informational bombardment, you might find yourself resisting thinking outside of the box.  You spend 95% of your day living from lessons and beliefs learned in the first 6 years of your life.  This was when you were … Continue readings →

Tags : brain science, change, confidence, empowerment, exam success, neuro-plasticity