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You are what you think! – on Self Confidence

Help your self confidence! Here is a little experiment for you.  Stand before a mirror and really look yourself in the eyes.  I don’t mean look at your face, or critique the shape of your nose or anything else.  I mean look only and directly into your eyes. How does this make you feel?  You … Continue readings

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Stress Buster Three just in time for the holidays

Are you now feverishly running around shopping, planning, decorating and has it just occurred to you that there are only 5 days left until Christmas?????!!!! OK…if you have been doing the suggestions in Stress Buster one and two, you should be calmer than you otherwise might have been, but here is another little stress reliever  … Continue readings

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Stress Buster Two for a happier holiday

The stress relief techniques I have been giving you to reduce and indeed eliminate stress over the holiday season are based on the concept of energy healing.  We all have an energy body that can be weakened by stress, and these techniques will strengthen it by removing energy blockages caused by stress.  They will in … Continue readings

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Ghost Living

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Ghost Living

Are you a ghost in your own life?  Do you spend most of your life following routine without ever really being present?   You are there…but really not there? It is a fact that we spend 95% of our day living off pre-existing routines…almost in robotic fashion.  You walk, eat and drive your car without … Continue readings

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Kindle the Fire of your mind!

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Kindle the Fire of your mind!

“The mind is not a vessel to be filled but a fire to be kindled.”  Plutarch So what have you done lately that has “fired” you?  There can be so many different ways to be inspired…just embracing nature which surrounds you everywhere, can lead you to new ideas and creations.  Take a moment to be … Continue readings

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Weight Loss – change your thoughts…change your life!

I am continually suggesting to clients, friends and anyone who will stop to listen, that it truly is “all in the mind”!  Well, Spring is just about here where I live, and I am finding that more and more of us are thinking of slimming down for the summer season.  Like bears awakening from hibernation, … Continue readings

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Anti-Ageing or Pro-Ageing…change your mind!

As the population ages, we all encounter its effects and need to know how to cope, handle, prepare or deal with it in our daily lives. “The extended release of the stress hormone cortisol can result in old-age memory loss. (Yau JLW et al., Journal of Neuroscience, 2011) This study builds on early research which … Continue readings

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