aging

As the population ages, we all encounter its effects and need to know how to cope, handle, prepare or deal with it in our daily lives. “The extended release of the stress hormone cortisol can result in old-age memory loss. (Yau JLW et al., Journal of Neuroscience, 2011) This study builds on early research which … Continue readings →

Tags : aging, anxiety hypnosis, audio recording, golden years, relaxation hypnosis, seniors, stress relief