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The stress relief techniques I have been giving you to reduce and indeed eliminate stress over the holiday season are based on the concept of energy healing.  We all have an energy body that can be weakened by stress, and these techniques will strengthen it by removing energy blockages caused by stress.  They will in fact boost your immune system which becomes suppressed by stress.  Energy healing is considered a vital, living, moving force that is integral to our health, wellness and happiness.  When your energy is in harmony you are in a natural state of physical and emotional well-being.

Energy cannot be created or destroyed; it can only be changed from one form to another.”  Albert Einstein

To help keep your body relaxed without sacrificing mental alertness, do the following energy technique:

Touch two fingers to the indentation at the base of your skull.  Rest your other hand on your navel.  Now close your eyes to eliminate any visual distraction and begin breathing deeply allowing your belly to expand with each inhalation.  Remember to belly breathe to obtain optimum results.  Do this for about a minute and then hold behind the other ear and repeat.  These  holding points are called Balance Buttons.

You now have two stress buster techniques to help you over the holidays…but wait…there are more to come!

To amplify the results you can achieve doing Balance Buttons, listen to my subliminal Stress Relief the subliminal way.  Your powerful subconscious mind will help you get the deepest relaxation possible.

 

Tags : anxiety hypnosis, audio recording, confidence technique, relaxation hypnosis, security, stress relief