Hypnosis and subliminal recordings from Jackie Hofmann.com are a valid health enhancing way of effecting changes through physical and mental relaxation allowing the subconscious mind to be more receptive to positive and beneficial changes in your belief system. Feeling powerful motivated and in control comes from your mind. These recordings are meant as an adjunct to qualified professional medical care and provide on-going emotional support and motivation. We do not claim that they diagnose, prescribe, heal or offer a cure for any disease or emotional illness. They are for educational purposes only. Always consult your medical practitioner. Since these recordings guide you into an altered state please listen in a safe environment.