stress relief

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EMS Mental Health Support

We are facing a crisis in our Emergency Medical Services support that each one of us needs to pay attention to. Ever wonder how our Emergency workers are able to keep calm and their presence of mind when they are called to scenes of devastation and horror? These workers are Police, Paramedics, Fire fighters, military … Continue readings

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The Me in my Head – Positive change

When you look in the mirror, do you see reflected back the image of positive change you keep of yourself in your head? So often I feel that somehow time has raced ahead and left the “me” with whom I seem to personally identify, locked securely in image, thought and feeling, frozen in my mind. … Continue readings

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YOU are in control !

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YOU are in control !

You are in control, open the door to relaxation, success, eliminating stress forever; unlimited confidence; optimum health; positive body image;  longevity; and sound, restful nights

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Tech Addiction: Stress starts here!

How involved are you with technology ?  Unfortunately, we are seeing a new ‘disease’ impacting our health with stress that requires treatment like any other. Find out if you have a tech addiction! Tech Addiction Stats: 60% of students admitted to being “very” or “quite” addicted to the Internet 50% addicted to their mobile phones … Continue readings

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Never too young or old to learn!

I recommend that you keep on learning no matter what your age! You’re never too young or old to learn!  Taking courses as we age exercises the brain and keeps mental decline at bay.  Visit this site for an amazing learning experience…one that I am engaged in at the moment and highly recommend whether you … Continue readings

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Merry Christmas!

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Merry Christmas!

Wishing you and yours a very Merry Christmas and all the best of this festive season!

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Stress Buster Two for a happier holiday

The stress relief techniques I have been giving you to reduce and indeed eliminate stress over the holiday season are based on the concept of energy healing.  We all have an energy body that can be weakened by stress, and these techniques will strengthen it by removing energy blockages caused by stress.  They will in … Continue readings

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Stress Buster One for a happier holiday

Whether you celebrate Christmas or something else, this time of year can be extremely stressful.  Even the expectations of joy, peace and happiness can raise anticipatory stress not to mention the logistics of shopping, menu, decorating and possible travel.  Each person, whether adult or child, you add to this equation only contributes to the accumulation … Continue readings

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The right stuff

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The right stuff

Have you got the right stuff to succeed?  The main ingredient for any success formula is confidence.  You can have all the other pieces, gifts and luck but if you lack belief in yourself, you won’t achieve your HIGHEST potential.  It isn’t your fault if you suffer low self-esteem.  Life can wear you down, especially … Continue readings

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Chill Out!

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Chill Out!

Is time speeding up for you?  Are you wondering where your days are going and how you are going to get everything done on time?  We are all feeling it…that rushed, harried and hurried feeling.  Sometimes it feels like I have my finger in a socket…that constant hum of energy.  Whether you believe it is … Continue readings

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Nature reduces stress

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Nature reduces stress

We all are pretty much aware that getting outside and being close to nature and enjoying it in some way will reduce stress.  But did you realize that a recent study has proven that just gazing out on green trees and parkland etc from your office window will also drastically reduce your stress levels!  Nature … Continue readings

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Free Summer Fun for Kids…and stress relief for you!

So here comes summer…and yes your kids are about to end their school year and be home full time.  It can be a lot easier on you if you plan ahead and guess what…there is a lot you can do for free. But let’s not forget you the parents!  De-stress with my: Stress Relief Bundle … Continue readings

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