relaxation hypnosis

YOU are in control !

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YOU are in control !

You are in control, open the door to relaxation, success, eliminating stress forever; unlimited confidence; optimum health; positive body image;  longevity; and sound, restful nights

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Tech Addiction: Stress starts here!

How involved are you with technology ?  Unfortunately, we are seeing a new ‘disease’ impacting our health with stress that requires treatment like any other. Find out if you have a tech addiction! Tech Addiction Stats: 60% of students admitted to being “very” or “quite” addicted to the Internet 50% addicted to their mobile phones … Continue readings

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Happy New Year! Step toward success!

2012 promises to be exciting and challenging to say the least and as we leave 2011 behind, I look forward to embracing all that 2012 brings.  Embracing and stepping toward the challenge by taking a proactive approach is empowering.  Now is the time to adjust your thinking toward success!  No one will bring what you … Continue readings

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Download the Stop Smoking broadcast

If you missed my guest appearance on Joyce Barrie’s Radio show you can listen or download it from http://tobtr.com/s/2690217 .  My thanks to Patrick for allowing me to question him on air.  I am looking forward to giving you more information and tips on Joyce’s show  on Tuesday Feb. 7th at 11am. My 3 week … Continue readings

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Stress Buster Three just in time for the holidays

Are you now feverishly running around shopping, planning, decorating and has it just occurred to you that there are only 5 days left until Christmas?????!!!! OK…if you have been doing the suggestions in Stress Buster one and two, you should be calmer than you otherwise might have been, but here is another little stress reliever  … Continue readings

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Stress Buster Two for a happier holiday

The stress relief techniques I have been giving you to reduce and indeed eliminate stress over the holiday season are based on the concept of energy healing.  We all have an energy body that can be weakened by stress, and these techniques will strengthen it by removing energy blockages caused by stress.  They will in … Continue readings

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Stress Buster One for a happier holiday

Whether you celebrate Christmas or something else, this time of year can be extremely stressful.  Even the expectations of joy, peace and happiness can raise anticipatory stress not to mention the logistics of shopping, menu, decorating and possible travel.  Each person, whether adult or child, you add to this equation only contributes to the accumulation … Continue readings

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Ghost Living

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Ghost Living

Are you a ghost in your own life?  Do you spend most of your life following routine without ever really being present?   You are there…but really not there? It is a fact that we spend 95% of our day living off pre-existing routines…almost in robotic fashion.  You walk, eat and drive your car without … Continue readings

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Chill Out!

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Chill Out!

Is time speeding up for you?  Are you wondering where your days are going and how you are going to get everything done on time?  We are all feeling it…that rushed, harried and hurried feeling.  Sometimes it feels like I have my finger in a socket…that constant hum of energy.  Whether you believe it is … Continue readings

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Learn Self-hypnosis

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Join me at Georgian College in Owen Sound, on Saturday October 22 from 9am until 1pm and change your life!  Learn to control your own mind for self-improvement; learn to hypnotize yourself and others.  Most people only use 3 to 5 percent of their mental abilities…imagine what you could accomplish if you started to use … Continue readings

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Free Summer Fun for Kids…and stress relief for you!

So here comes summer…and yes your kids are about to end their school year and be home full time.  It can be a lot easier on you if you plan ahead and guess what…there is a lot you can do for free. But let’s not forget you the parents!  De-stress with my: Stress Relief Bundle … Continue readings

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Anti-Ageing or Pro-Ageing…change your mind!

As the population ages, we all encounter its effects and need to know how to cope, handle, prepare or deal with it in our daily lives. “The extended release of the stress hormone cortisol can result in old-age memory loss. (Yau JLW et al., Journal of Neuroscience, 2011) This study builds on early research which … Continue readings

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