Is it necessary or even desirable to totally eliminate memories in order to help eliminate stress? I don’t believe it is necessary to eliminate the actual memory that is causing a negative response…but rather, one can eliminate the negative response and still maintain the memory. I have found when working with sexual abuse victims and … Continue readings
When you look in the mirror, do you see reflected back the image of positive change you keep of yourself in your head? So often I feel that somehow time has raced ahead and left the “me” with whom I seem to personally identify, locked securely in image, thought and feeling, frozen in my mind. … Continue readings
You are in control, open the door to relaxation, success, eliminating stress forever; unlimited confidence; optimum health; positive body image; longevity; and sound, restful nights
How involved are you with technology ? Unfortunately, we are seeing a new ‘disease’ impacting our health with stress that requires treatment like any other. Find out if you have a tech addiction! Tech Addiction Stats: 60% of students admitted to being “very” or “quite” addicted to the Internet 50% addicted to their mobile phones … Continue readings
Make it a wonderful start to fulfilling your New Years resolutions…many new MP3s available for only 99 cents! Remember, the more often you listen the more optimum the results. There is something for everyone…stop smoking…stress…confidence…weight loss … health challenges…divorce…and more.
If you missed my guest appearance on Joyce Barrie’s Radio show you can listen or download it from http://tobtr.com/s/2690217 . My thanks to Patrick for allowing me to question him on air. I am looking forward to giving you more information and tips on Joyce’s show on Tuesday Feb. 7th at 11am. My 3 week … Continue readings
Wishing you and yours a very Merry Christmas and all the best of this festive season!
Are you now feverishly running around shopping, planning, decorating and has it just occurred to you that there are only 5 days left until Christmas?????!!!! OK…if you have been doing the suggestions in Stress Buster one and two, you should be calmer than you otherwise might have been, but here is another little stress reliever … Continue readings
The stress relief techniques I have been giving you to reduce and indeed eliminate stress over the holiday season are based on the concept of energy healing. We all have an energy body that can be weakened by stress, and these techniques will strengthen it by removing energy blockages caused by stress. They will in … Continue readings
Whether you celebrate Christmas or something else, this time of year can be extremely stressful. Even the expectations of joy, peace and happiness can raise anticipatory stress not to mention the logistics of shopping, menu, decorating and possible travel. Each person, whether adult or child, you add to this equation only contributes to the accumulation … Continue readings
Are you a ghost in your own life? Do you spend most of your life following routine without ever really being present? You are there…but really not there? It is a fact that we spend 95% of our day living off pre-existing routines…almost in robotic fashion. You walk, eat and drive your car without … Continue readings
We all are pretty much aware that getting outside and being close to nature and enjoying it in some way will reduce stress. But did you realize that a recent study has proven that just gazing out on green trees and parkland etc from your office window will also drastically reduce your stress levels! Nature … Continue readings