Stress Relief BundleContents:
Relaxing Curtain this hypnosis MP3 is 47 minutes long and should be listened to at bedtime since it guides you into a deep, sound sleep. Step into the wall of water and feel your stress, pain and tension wash away. Free your mind, body and soul.
Stress Relief this hypnosis MP3 is only 18 minutes long and allows your subconscious mind to choose to become alert or to drift off into a deep sound sleep (choices ending).become alert after listening. Short enough to be used during a lunch hour or coffee break when you feel the need to de-stress and diffuse. Return refreshed, calm and relaxed!
Guide to Self-hypnosis Learn self-hypnosis and open your mind to all that you desire. This step by step guide will show you how to be the best that you can be…easily and effortlessly using the power of your own mind.
You are what you think! A 30 minute hypnosis MP3 that allows you to go to sleep while building your confidence and boosting your self-esteem to be the person you know you can be! Your thoughts create your reality so begin seeing yourself as a unique, confident and precious part of humanity!
Intermix the MP3s and play them often…your subconscious mind loves the repetition and will follow through and give you the stress relief experience you are seeking.